Yoga with Anne
Beautiful candle-lit restorative session in our relaxation room.
Spaces limited term bookings $25 per class., casual $30.
Please email Anne: [email protected] to reserve your space.
Tuesday 7 - 8.30pm
6 week course (casual spots available with notice) $150
Tuesday 16th October - 20th November
Bubbles and a Breather
Trying to be everything to everyone else and finding it hard at times to be the best Mum (and wife, sister, friend, colleague, daughter) that you can be?
Come and relax with a
glass, a nibble and get some great tips (and funny stories) about how to manage
your mind and emotions a little better - and hear how I’m still learning
to do that myself!
Facilitator Tamara has been a Professional Development trainer and coach since 2002 and in recent years has narrowed her focus to areas she most loves - Resilience, Emotional Intelligence, Handling Tricky Conversations.
Her passion is having people treat themselves and others better - a skill she admits she is still learning herself!
sessions she shares useful information and stories
$55, includes refreshments
What is a SOULBOOK?
A Soulbook gathering is a time to get together with other women and work on a book – just for you. You will be creating a very personal reminder of what you already know about yourself on a soul level. Soulbook is a soulful artsy project that is fun to make and deeply meaningful and personal at the same time. Over four weeks you will create a beautiful chunky Soulbook full of all the things your beautiful heart knows, but sometimes forgets. You’ll make it out of recycled cardboard and tape and fill it with reminders of important things you may have forgotten about yourself…things we don’t ever want to forget.
The workshops will be meaningful and fun – and you do not need to be creative or good at art. I will be providing everything you need to create your book – the cardboard, tape paints pretty things to stick on and embellishments. All you need to do is commit to doing something just for you.
Friday 26th October, 2nd, 9th, 16th November
9am - 12, $160, all materials and morning tea provided
Lori has experience in managing the following conditions in both children & adults:
· behavioural disorders including ADHD & ASD·
fatigue, stress, & insomnia
· hormonal imbalances
· gastrointestinal issues (e.g. bloating, cramping, diarrhoea, constipation, reflux)
· mood disorders including anxiety, depression
· thyroid issues
· weight management
I use a combination of diet and lifestyle recommendations, nutritional supplements, and herbal medicine tailored specifically for each individual client. I am committed to achieving the best health outcome for my patients.
To book an appointment or to find out more information, please email Lori:
Lori will be seeing people at PLAYworks on Tuesdays.