discover  create  build 

Term 2 Program now up!

Smiling Mama Classes









Bubbles and a Breather

Trying to be everything to everyone else and finding it hard at times to be the best Mum (and wife, sister, friend, colleague, daughter) that you can be?

Come and relax with a glass, a nibble and get some great tips (and funny stories) about how to manage your mind and emotions a little better -  and hear how I’m still learning to do that myself!

Facilitator Tamara has been a Professional Development trainer and coach since 2002 and in recent years has narrowed her focus to areas she most loves - Resilience, Emotional Intelligence, Handling Tricky Conversations.

Her passion is having people treat themselves and others better - a skill she admits she is still learning herself!

During her sessions she shares useful information and stories

in a fun,safe and interactive way. or Tamara Callaghan-Cooke on FB
$55, includes refreshments



What is a SOULBOOK?

A Soulbook gathering is a time to get together with other women and work on a book – just for you. You will be creating a very personal reminder of what you already know about yourself on a soul level. Soulbook is a soulful artsy project that is fun to make and deeply meaningful and personal at the same time. Over four weeks you will create a beautiful chunky Soulbook full of all the things your beautiful heart knows, but sometimes forgets. You’ll make it out of recycled cardboard and tape and fill it with reminders of important things you may have forgotten about yourself…things we don’t ever want to forget.

The workshops will be meaningful and fun – and you do not need to be creative or good at art. I will be providing everything you need to create your book – the cardboard, tape paints pretty things to stick on and embellishments. All you need to do is commit to doing something just for you. 

Friday 26th October, 2nd, 9th, 16th November

9am - 12,   $160, all materials and morning tea provided



Lori Fryer is a degree qualified Naturopath with a special interest in children's and women's health, including natural options for the management of ADHD, autism, anxiety, depression, and other mood disorders.  

Lori has experience in managing the following conditions in both children & adults:

· behavioural disorders including ADHD & ASD· 

 fatigue, stress, & insomnia

· hormonal imbalances

· menopause

· gastrointestinal issues (e.g. bloating, cramping, diarrhoea, constipation, reflux)

· mood disorders including anxiety, depression

· thyroid issues

· weight management

​I use a combination of diet and lifestyle recommendations, nutritional supplements, and herbal medicine tailored specifically for each individual client.  I am committed to achieving the best health outcome for my patients.

To book an appointment or to find out more information, please email Lori:

Lori will be seeing people at PLAYworks on Tuesdays.

Bubbles & Brush

Join us for a night of painting, chat and bubbles!
No need to be creative, our paint and sip class is a fun way to find your creative side and come away with a beautiful canvas, painted by you!  
All materials, tea, coffee and gourmet platter provided, please bring your own wine or champagne.
Next date TBC, please email Sherrise : [email protected]
7 - 9.30pm, $70 per head,

Georgia's Art Class

After a fabulous series earlier in the year, join us again for a four night series beginning TBA
Bring along ideas or pictures for your canvas, email Sherrise at [email protected] to discuss any particular canvas or paint requirements and join us for creativity (relaxation!) and fun.
Suits individuals or small groups.